Great showing at the Kettelbell clinic this morning!  Had 26 athletes that stayed and knocked out MR. JOSHUA….not a bad days work…  Remember to continue your MOBILITY at home and drink lots of WATER.  Below is this weeks Holiday Schedule.  If you are interested in starting the On Ramp 5 day course…please come Monday evening at 7:30pm.  It is essential to learn all of the movements with correct technique.  You may not drop in during the weekly classes without going through the class.


M -W-F

4;30/5:30/6:30 group classes

7:30  On Ramp course

T – Th

5:30/6:30 group classes

7:30  On Ramp course

****CF Hui kids classes will resume the week of Jan. 6th from 5-530!


10 am     Rowing Clinic

Wod to Follow