Great Muscle Up clinic…thanks to Coach Dave and Juke for helping our athletes make strict muscle ups look easy!

Safe travels to all the HUI OHANA who are headed  to be with their families for Christmas.  We pray for rest – relaxation and  happiness during these special times.

Sunday Is a rest day or Active recovery day.  Its supposed to be a beautiful day with warm weather – get out and spend time with the Family or those special in your life doing something outside.

HOLIDAY HOURS December 23-29 th

Monday- 430/530/630

Tuesday- 3pm class only

Wednesday- CLOSED

Thursday-  430/530/630

Friday- 430/530/630

Saturday….Kettlebell Clinic with Coach STAN 10am….HERO WOD to Follow!!!!!!