Kettlebell Clinic at 10 am….with Coach Stan and Fe…

WOD to Follow………MR .  JOSHUA

In remembrance of  SO1 Joshua Thomas Harris, 36, drowned during combat operations Aug 30th 2008 in Afghanistan.  He is survived by his parents, Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

5 rounds for time

400 meter run

30 GHD sit-ups

15 Deadlift  #250/175

(Modify to own level)