Kettlebell Clinic at 10 am….with Coach Stan and Fe…
WOD to Follow………MR . JOSHUA
In remembrance of SO1 Joshua Thomas Harris, 36, drowned during combat operations Aug 30th 2008 in Afghanistan. He is survived by his parents, Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
5 rounds for time
400 meter run
30 GHD sit-ups
15 Deadlift #250/175
(Modify to own level)
