photo (1)


OPEN HOUSE TODAY!!! – 9am to 11am

Come by and check out the box, talk with the coaches, and WOD with everybody!




For time:
21 Overhead squat (95/65)
42 Pull-ups
15 Overhead squat
30 Pull-ups
9 Overhead squat
18 Pull-ups

This WOD is in memory of SSG Joshua Hager, United States Army, killed Thursday February 22, 2007 in Ar Ramadi, Iraq.

Post time to comments.