A good friend knows all your best stories;
A BEST friend has lived them with you.
Strength/Skill
Sprints
Back Squats 5 x 5 (#5 heavier than last week)
WOD
2 Rounds of “JC” for time
40 Push Press #95/65
20 Box jump overs(anyway)
800 meter run
40 Overhead Squats #95/65
20 Deadlifts #225/150
800 meter run
