*Friday Strike Night starts this Friday at 7:30pm

Strength and Skills

  • Sprints
  • Back Squats 5 x 5 @ 65%
  • Bench Press 2 x 8 @ 65%

WOD

20 min AMRAP

  • 400m run
  • 21 Deadlifts @ 155lbs/105lbs

 

Post weights and rounds/reps to comments

On December 8, 2013   /   WODs