Coaching helps athletes achieve more than they could have on their own- taking athletes where they can’t take themselves.- CF HUI coach staff can’t wait to see you this week – We are sooo excited about our Hui ohana!
Strength and Skills
- Sprints
- 3X5 Squat Clean
WOD
5 Rounds For Time
- 5 (1clean&jerk+ 1 back squat + 1 rack jerk + 1 thruster) #95/65
- 7 burpee
- 21 double unders
Post times and weights to the Comments Section!!!
