It’s Friday the 13th!!!
***Friday night strike night starts tonight at 7:30***
Strength/Skills
6 EMOM
- 3 Deadlifts
- 2 Push ups
WOD:
1-2-3-4-5-6-7-8-9-10
Squat Snatch
1 round of cindy in between
- 5pull ups
- 10 push ups
- 15 air squats
Post weights and times to comments!
