Check out our Coach Kari making it on HQ’s main site for 11/27/13!!!
http://www.crossfit.com/mt-archive2/009046.html
Strength/Skill Work
HSPU – 20 reps, Rx+ = 30 reps
Break up and scale as needed
WOD
Tabata This
(1 round of each, 1 round = 8 sets of 20 seconds on/10 seconds off – keep track of lowest # completed for each exercise)
- Push-ups
- Air Squats
- Sit-ups
- In place lunges
- Burpees
Post lowest rep #s for each tabata exercise to comments.
