Coach Dave

About Myself

9 year US ARMY Veteran with almost 3 years of total combat time, spanning over multiple deployments, all over the world in support of the Global War on Terrorism.

I Started Crossfit to keep up with the demands and constantly changing dynamics of todays modern battlefield.

“I never understood the importance constantly varied, high intensity functional movement is, until i started Crossfit.  My over-all health, flexibility, coordination, and total body strength improved drastically.  And most importantly, it enhances my life by leaving me limitless to any hobby I currently enjoy or would like to try in the future. what can I say, I’m hooked!”

Mental toughness is my bread and butter!  I’ll spend all day helping you break through any barrier you might come across, and don’t worry about asking me, I’ll ask you if I can help! I’ll expect a lot out of you, because I’ve seen and know what people are capable of when they get out of their own way.


Anything extreme that involves being outside and active, you’ll see me there.  Licensed AFF Skydiver, experienced (Sport Rock Climbing) Lead Climber, Cyclist, Snowboarder, Expert Firearms Marksmen, and Crossfitter!  I’m a very friendly and outgoing guy, so if you are interested in going on some kind of extreme adventure, I’ll be more than happy to take you along!

Fitness Accomplishments

  • Top 90 in the mid-atlantic CF-Open 2013
  • 1st place team, 2013 Mid-Atlantic Garage Games
  • Clean and Jerk- 285#
  • Snatch- 225# squat, 205# power
  • Front Squat-315#
  • Back Squat-365#

Goals and Aspirations

  • Qualify as an Individual for the 2014 CrossFit Regionals
  • Snatch 265#
  • Clean and Jerk 315#
  • Back Squat over 400#
  • Train first time crossfitters and help change their lives for the better!