Clean and Jerk Clinic 10 AM….If you are new please come in 10 minutes early to fill out any paperwork! Wod to follow! Daniel and Christine Wade will be competing together in the annual Team Grit Competition hosted by CrossFit Oyster Point. It will be held
Read more →STRENGTH / SKILL 200 meter repeats…x 4…with a 60 rest between…all out effort Power Snatch + 2 OHS….6 X 1 + 2 at 65 % WOD “Marguerita” 50 Reps Burpee Push up Jumping Jack Sit up Handstand Push Up
Read more →CrossFit OPEN….sign up …select CF Hui as your Affiliate and then Select HUI OHANA as your team…… STRENGTH / SKILL Goblet Squat 3 x 10 Side Goblet 2 X 10 each side Snatch Deadlift 6 X 4 at 65% WOD OPEN WOD 11.5 20 min AMRAP 5
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