Strength/ Skill 20 min EMOM 12 Box Jumps 24/20 (even) 15 Wall Balls 20/14 (odd) WOD “Grace” 30 Clean and Jerks # 135/95 With a 10 min cap….with remaining time AMRAP double unders for reps.
Read more →Strength / Skill Bench Press 4 x 8 Chest to bar Pull Ups 4 X 8 ***alternated movements per round,,,1 set of Bench…1 set of pull ups ..4 times. WOD 18 Min AMRAP 12 Deadlifts #185/125 6 Ring Dips FINISHER: 5 Muscle
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