Strength/ Skill Shoulder Press 4 x 10 at 65% Wod 100 Double Unders 5 Rounds 15 Squat Snatch 95/65 (work on getting under the bar) 12 Wall Balls 20/14 ( go unbroken; focus on getting hip below parallel) 9 Toe to bar
Read more →We want to thank everyone for a wonderful Ohana Party….there was lots of dancing (TIA..GG..Tiffany..MEl…and of course JUKE)…Will as our grillmaster…Corn hole…ping-pong wars….and FUN FUN FUN….! We love to hear the laughter in the box…thanks OHANA….annnnnnnd always great to hang out with the BRYANT and CHECK family
Read more →Open Gym 14.3 4pm – 530pm. Stan’s 42nd bday bbq to follow….bring a dish to share….
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